How to Cook: Kale is a dark, leafy vegetable that is commonly eaten as a food source. • Raw, fresh kale commonly used in salads, burgers, spring rolls, and sandwiches. • The leafy green also combines well with garden peas, green beans as well as seafood like shrimp, prawns, etc., Unit: 100 g - 125 g, Nutrient Value & Benefits: Kale is a green, leafy, cruciferous vegetable that is rich in nutrients. • Kale contains fibre, antioxidants, calcium, vitamins C and K, iron, and a wide range of other nutrients that can help prevent various health problems. • Some other benefits are improving Diabetes, good antioxidant for body, helps in digestion., Description: Kale leaves are dark,leafy greens that belong to the cabbage family and are known for their robust flavor and nutritional benefits. They have a slightly bitter taste and a crisp texture. Kale leaves can be enjoyed raw in salads,sautéed,steamed,or baked into chips for a crunchy snack., Health Benefits: Antioxidants Rich, Shelf Life: 2 days, Return Policy: The product is non-returnable. For a damaged, rotten or incorrect item, you can request a replacement within 48 hours of delivery. In case of an incorrect item, you may raise a replacement or return request only if the item is sealed/ unopened/ unused and in original condition., Country of Origin: India, Customer Care Details: Email: info@blinkit.com, Disclaimer: Image shown is a representation and may slightly vary from the actual product. Every effort is made to maintain accuracy of all information displayed.